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The Habits Guide: How to Build Good Habits and Break Bad Ones

The Habits Guide: How to Build Good Habits and Break Bad Ones

Change your life the easy way with this scientifically–backed resource. The full guide is packed with 45 pages of information about the science of how to stick to good habits and break bad habits.

The guide is filled with proven research on how to make changes, overcome obstacles, and reach your goals. You’ll get more than 2 years of research from top behavioral experts distilled into an easy-to-understand guide. For instant access, just enter your email address and click “Get Updates!”

You’ll get immediate access to the guide, plus you’ll receive new articles every Monday and Thursday about building good habits, breaking bad ones, and living healthy.

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